Adventure Sports and Tours 4u
Multi-adventure tour operator offering outdoor experiences like sandboarding, canyoning, and hiking in Cape Town.
Description
Adventure Sports and Tours 4U is a Cape Town-based adventure company offering high-energy outdoor experiences including sandboarding, river rafting, canyoning, rock climbing, and hiking tours. Founded in 2001, they provide both beginner-friendly activities and advanced adventures with expert guides, creating memorable travel moments across South Africa.
Their team of professional instructors and local guides ensure safe, skillful instruction with all equipment included. Whether you’re cycling the Cape Winelands, kloofing down mountain streams, or hiking Table Mountain at sunrise, their tours are ideal for both thrill-seekers and curious explorers.
Tour Category
Adventure and Active
Email Address
Enquiries: info@adventure4u.co.zaPhone Number
Social Media
Google Rating
4.9 ★ | 300+ Google reviewsTour Types
Canyon Tours | City Tours | Cycle Tours | Day Tours | Hiking Tours | Multi-day Tours | Nature Tours | Private Tours | Rock Climbing | Sandboarding | Shuttle Tours | Surfing Tours | Team Building
Services
Cycle rentals | Day tours | Group bookings | Hotel pick-up | Private guides | Shuttle transport | Tailored itineraries | Technical instruction | Tour packages
Destinations
Atlantis Dunes | Cape Peninsula | Cape Town City | Cape Winelands | Garden Route | Muizenberg | Table Mountain | Worcester
Tours
Cape Town Tour: Explore the city’s cultural and colonial past with visits to Bo-Kaap, District Six, and the Castle of Good Hope.
Cape Peninsula Tour: A scenic full-day tour covering Chapman’s Peak, Cape Point, Boulders Beach, and more.
Cycle Tours: Take a tour to popular areas through cycling with options like Cape Town City Cycle Tour, Table Mountain Descent, Cape Winelands Cycle Tour, and Cape Peninsula Road Cycle Tour.
Custom Tours: Build your perfect itinerary with options such as Cape Point Tour, Wine Tasting Tour, Cultural Tour, and Adventure Tour.
Estimated Duration
1–3 Hours | Activities
3–6 Hours | Experiences
4–8 Hours | Tours
Inclusions
All technical equipment | Bicycle rental | Climbing gear | Guides | Helmets | Hotel pick-up | Life jackets | Surfboard and wetsuit | Transport (select tours)
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Exclusions
Entry permits | Meals | Personal expenses | Sunscreen | Towels
Languages
EnglishÂ
Additional Information
- Minimum fitness required for some activities.
- Seasonal availability for canyoning (Nov–Apr).
- Custom packages available on request.
- Suitable for individuals, couples, or groups.
Insider Guides
Book a sunrise hike for the most breathtaking city views.
Bring a towel and dry clothes — most adventures end with you wet and smiling.
Weather Conditions
Ideal Weather: Clear / Sunny
Rain Alert: Moderate Rain (40–60%)
Weather Experience: Activities may be affected by rain; it’s advisable to check weather conditions before booking.
Reservation Policies
Bookings:
- Advance booking required
- Confirmation via email or WhatsApp after payment
Payments & Deposits:
- Deposit or full payment required to secure booking
- Balance payable before tour date
Cancellations:
- Cancellation terms vary by activity
- Late cancellations or no-shows may forfeit payment
Estimate Price Range
Activities | R300 – R1,250+
Experiences | R750 – R1,800+
Tours | R1,500 – R2,500+
Prices & Rates
- Rates are on a per person basis. Groups may have a discounted rate.
- Transfers can be arranged for an additional charge.
Activities
R550 | Sandboarding
R1,250 | Surf Lessons
Experiences
R750 | Rock Climbing (Introduction / Intermediate)
R2,490 | Rock Climbing (Advanced)
R1,790 + R475 entry permit | Canyoning (4 persons minimum)
R950 + R70 launch fee | River Rafting
R2,550 | Hiking Tours
Tours
R1,600 | Cape Peninsula Tour
R1,500 – R2,500+ | Other Tours
Tour prices by request only
Cape Town City Cycle Tour
Custom Tours (Cape Point, Wine Tasting, Cultural, Adventure)
Booking Methods
Email | Phone | Whatsapp | Website
Must Tries
Sandboarding experience: Slide down the Atlantis Dunes at sunset with sweeping coastal views and heart-pounding speed.
Canyoning descent: Navigate rock pools, slides and a compulsory 9m jump for an unforgettable wet adventure.
Rock-climbing intro: Learn rope work on beginner routes with panoramic city and mountain vistas after the climb.
Highlights
Sandboarding: Experience the thrill of sandboarding at the Atlantis Dunes.
Rock Climbing: Challenge yourself with rock climbing sessions suitable for all skill levels.
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Bicycle rental
Certified instructors
Custom packages available
Equipment hire
Group discounts
Hot showers (select tours)
Hotel pick-up
Parking
Private guides
Restrooms
Safety equipment provided
Seasonal availability
Shuttle transport
Storage for belongings
Tailored itineraries
Transport (select tours)
Waiting area
Weather-dependent scheduling
Features
- Bicycle rental
- Certified instructors
- Custom packages available
- Equipment hire
- Group discounts
- Hot showers (select tours)
- Hotel pick-up parking
- Private guides
- Restrooms
- Safety equipment provided
- Seasonal availability
- Shuttle transport
- Storage for belongings
- Tailored itineraries
- Transport (select tours)
- Waiting area
- Weather-dependent scheduling
Must Tries
Sandboarding experience: Slide down the Atlantis Dunes at sunset with sweeping coastal views and heart-pounding speed.
Canyoning descent: Navigate rock pools, slides and a compulsory 9m jump for an unforgettable wet adventure.
Rock-climbing intro: Learn rope work on beginner routes with panoramic city and mountain vistas after the climb.
Highlights
Iconic views: Stand atop iconic viewpoints, from Table Mountain to Cape Point, with sweeping vistas of ocean and mountains.
Wildlife encounters: Witness wildlife up close, from penguins on the shoreline to playful marine life on coastal cruises.
Address
36 Bamberry Road, Belthorn Estate, Lansdowne
Opening Hours
| Monday – Sunday | 08h00 – 18h00 |
What To Expect
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