Stand-Up Paddleboarding - SUP Cape Town

Additional Information

• SUP Cape Town runs events throughout the year including their Thursday night summer paddles and Winter Warrior series.
• Membership includes gear storage, discounted rates, and access to community events.
• The business sells and demos paddleboards and accessories on site.
• Group and private bookings available for events and team building.

Inside Guides

• Arrive early for calm water and less wind.
• Look for otters around the One&Only bridge during your paddle.
• Book weekends in advance during summer months.
• Guests & Spectators are welcome to wait canal-side, or sit in one of Cape Town’s local and lekker food spots.
• Refreshments are available at the shop for spectators.

Weather Conditions

Ideal weather: Sunny | Light breeze
Rain alert: Light rain (30–40%)
Weather experience: Calm canals and light winds make paddling easy; open-ocean tours require mild swell for safety.

Restrictions

Height range: 60cm – 260 cm
Minimum age: 6 years
Maximum weight: 180 kg

• All groups must be accompanied by an adult (18+).
• Participants must be water-safe.
• Weather-dependent activity: sessions may be postponed if conditions are unsafe.

Rules & Safety

• Life jackets are provided and must be worn by children and those requested by guides.
• All sessions supervised by trained guides for guided experiences.
• Use of leash and basic safety briefing required before launch.
• All paddlers must follow guide instructions and remain within designated areas on the water.

Reservation Policies

Deposit: None stated on booking pages.

Cancellations: Accepted up to 24 hours before the session.

Reservation: Recommended, especially during summer and weekends.

Weather: All sessions are weather dependent; guests should call ahead for updated conditions.

Arrival Time: Participants must meet at the SUP Cape Town retail shop 15 minutes before the session.

Estimate Price Range

R500 – R800+

Entry Fees & Pricing

Prices are per person

R300 | Waterfront SUP Board Rental (1 Hour)
R500 | Guided GLOW Night SUP Tour (1 Hour)
R650 | Waterfront SUP Lesson (1 Hour)
R850 | Waterfront SUP Sailing Lesson (90 Minutes)
R800 | Open Ocean SUP Boarding Rental (90 Minutes) – Minimim of 2 Persons

Booking Methods

Phone | Walkins | Website | WhatsApp